Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
228
Total Time
1:27:29
Overall Percentile
81.7
Lower is faster
Athlete
Jonas Wiberg
Sweden

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +21.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:00 +7.4% 91th 3:41
Run 2 5:09 4:54 +4.9% 88th 4:28
Run 3 5:24 5:14 +3.0% 85th 4:45
Run 4 5:30 5:20 +3.0% 87th 4:49
Run 5 5:44 5:26 +5.3% 90th 4:55
Run 6 5:24 5:19 +1.6% 85th 4:48
Run 7 5:37 5:26 +3.2% 86th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:17 +0.6% 84th 4:07
Sled Push strength 3:05 3:49 -19.4% 38th 3:19
Sled Pull strength 5:26 6:38 -18.2% 53th 5:34
Burpee Broad Jump aerobic 4:51 5:00 -3.3% 76th 4:11
Row aerobic 4:36 4:42 -2.2% 70th 4:29
Farmers Carry strength 2:08 2:22 -10.2% 70th 1:59
Sandbag Lunges strength 5:31 5:41 -3.1% 76th 4:51
Wall Balls strength 9:08 8:00 +14.0% 91th 6:34
Total Running running 37:06 36:10 +2.6% 84th 32:44

How to Read This Analysis