Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
230
Total Time
1:28:25
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +21.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:02 | +42.9% | 100th | 3:41 |
| Run 2 | 5:20 | 4:57 | +7.7% | 91th | 4:28 |
| Run 3 | 5:42 | 5:17 | +7.7% | 92th | 4:45 |
| Run 4 | 6:30 | 5:23 | +20.6% | 99th | 4:49 |
| Run 5 | 6:37 | 5:29 | +20.3% | 98th | 4:55 |
| Run 6 | 6:14 | 5:22 | +16.1% | 97th | 4:48 |
| Run 7 | 6:07 | 5:29 | +11.3% | 95th | 4:55 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:18 | -11.0% | 7th | 4:07 |
| Sled Push | strength | 3:18 | 3:52 | -14.9% | 53th | 3:19 |
| Sled Pull | strength | 5:53 | 6:44 | -12.8% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 6:07 | 5:05 | +20.0% | 95th | 4:11 |
| Row | aerobic | 4:23 | 4:43 | -7.3% | 39th | 4:29 |
| Farmers Carry | strength | 1:34 | 2:24 | -35.1% | 16th | 1:59 |
| Sandbag Lunges | strength | 4:06 | 5:46 | -29.0% | 25th | 4:51 |
| Wall Balls | strength | 5:01 | 8:09 | -38.5% | 20th | 6:34 |
| Total Running | running | 42:16 | 36:31 | +15.7% | 96th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength