Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +1.7% | 85th | 3:41 |
| Run 2 | 5:02 | 4:58 | +1.2% | 85th | 4:28 |
| Run 3 | 5:16 | 5:18 | -0.9% | 81th | 4:45 |
| Run 4 | 5:13 | 5:24 | -3.6% | 76th | 4:49 |
| Run 5 | 5:22 | 5:31 | -2.8% | 80th | 4:55 |
| Run 6 | 5:24 | 5:23 | +0.2% | 85th | 4:48 |
| Run 7 | 5:33 | 5:31 | +0.6% | 84th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 133.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 88th | 4:07 |
| Sled Push | strength | 3:29 | 3:53 | -10.6% | 69th | 3:19 |
| Sled Pull | strength | 6:10 | 6:47 | -9.2% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 4:17 | 5:07 | -16.5% | 59th | 4:11 |
| Row | aerobic | 4:41 | 4:44 | -1.1% | 79th | 4:29 |
| Farmers Carry | strength | 5:41 | 2:25 | +133.9% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:06 | 5:48 | -12.2% | 62th | 4:51 |
| Wall Balls | strength | 7:44 | 8:13 | -5.9% | 75th | 6:34 |
| Total Running | running | 35:57 | 36:40 | -2.0% | 80th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength