Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +21.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:03 | -9.7% | 54th | 3:41 |
| Run 2 | 5:10 | 4:59 | +3.6% | 89th | 4:28 |
| Run 3 | 5:42 | 5:19 | +6.9% | 92th | 4:45 |
| Run 4 | 6:05 | 5:25 | +12.0% | 95th | 4:49 |
| Run 5 | 6:20 | 5:32 | +14.3% | 96th | 4:55 |
| Run 6 | 5:49 | 5:24 | +7.6% | 92th | 4:48 |
| Run 7 | 6:01 | 5:32 | +8.7% | 92th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 71th | 4:07 |
| Sled Push | strength | 3:58 | 3:54 | +1.3% | 85th | 3:19 |
| Sled Pull | strength | 6:30 | 6:49 | -4.8% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 4:48 | 5:09 | -7.0% | 75th | 4:11 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 75th | 4:29 |
| Farmers Carry | strength | 3:51 | 2:26 | +57.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 4:32 | 5:50 | -22.4% | 42th | 4:51 |
| Wall Balls | strength | 5:56 | 8:16 | -28.2% | 42th | 6:34 |
| Total Running | running | 38:47 | 36:47 | +5.4% | 90th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength