Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mark Blunden
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
233
Total Time
1:29:17
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:03 | +9.9% | 95th | 3:41 |
| Run 2 | 5:24 | 4:59 | +8.1% | 93th | 4:28 |
| Run 3 | 5:32 | 5:20 | +3.6% | 89th | 4:45 |
| Run 4 | 5:39 | 5:26 | +3.9% | 89th | 4:49 |
| Run 5 | 5:43 | 5:32 | +3.0% | 90th | 4:55 |
| Run 6 | 5:39 | 5:24 | +4.3% | 90th | 4:48 |
| Run 7 | 6:05 | 5:32 | +9.7% | 94th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.9% | 80th | 4:07 |
| Sled Push | strength | 4:06 | 3:55 | +4.5% | 88th | 3:19 |
| Sled Pull | strength | 5:47 | 6:50 | -15.6% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 4:24 | 5:10 | -14.9% | 64th | 4:11 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 91th | 4:29 |
| Farmers Carry | strength | 2:45 | 2:26 | +12.3% | 91th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 5:51 | -20.3% | 48th | 4:51 |
| Wall Balls | strength | 8:48 | 8:17 | +6.1% | 88th | 6:34 |
| Total Running | running | 38:30 | 36:50 | +4.5% | 90th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength