Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.3% | 21th | 6:40 |
| Run 2 | 4:39 | 4:36 | +1.0% | 21th | 5:24 |
| Run 3 | 4:52 | 4:52 | -0.1% | 17th | 5:42 |
| Run 4 | 4:54 | 4:53 | +0.1% | 18th | 5:44 |
| Run 5 | 5:02 | 4:56 | +1.7% | 21th | 5:51 |
| Run 6 | 4:57 | 4:52 | +1.5% | 20th | 5:46 |
| Run 7 | 4:50 | 4:52 | -0.7% | 17th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 21th | 4:22 |
| Sled Push | strength | 1:40 | 1:40 | -0.4% | 16th | 1:59 |
| Sled Pull | strength | 3:50 | 3:28 | +10.2% | 31th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 2:38 | +22.8% | 47th | 3:24 |
| Row | aerobic | 4:32 | 4:23 | +3.1% | 29th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.9% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 3:03 | +4.4% | 21th | 3:54 |
| Wall Balls | strength | 3:53 | 3:59 | -2.8% | 11th | 5:02 |
| Total Running | running | 35:03 | 35:02 | +0.0% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength