Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iain Jackson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
234
Total Time
1:29:20
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +18.7%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:04 | -1.3% | 80th | 3:41 |
| Run 2 | 4:53 | 4:59 | -2.3% | 79th | 4:28 |
| Run 3 | 5:03 | 5:20 | -5.5% | 72th | 4:45 |
| Run 4 | 5:20 | 5:26 | -2.0% | 79th | 4:49 |
| Run 5 | 5:13 | 5:33 | -6.0% | 72th | 4:55 |
| Run 6 | 5:15 | 5:25 | -3.1% | 79th | 4:48 |
| Run 7 | 5:19 | 5:32 | -4.2% | 77th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 68th | 4:07 |
| Sled Push | strength | 4:04 | 3:55 | +3.6% | 87th | 3:19 |
| Sled Pull | strength | 6:35 | 6:51 | -4.0% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 6:38 | 5:10 | +28.1% | 98th | 4:11 |
| Row | aerobic | 4:53 | 4:44 | +2.8% | 91th | 4:29 |
| Farmers Carry | strength | 3:17 | 2:27 | +33.9% | 99th | 1:59 |
| Sandbag Lunges | strength | 6:17 | 5:51 | +7.2% | 90th | 4:51 |
| Wall Balls | strength | 7:50 | 8:18 | -5.6% | 78th | 6:34 |
| Total Running | running | 35:04 | 36:51 | -4.9% | 75th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength