Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:04 | +6.5% | 92th | 3:41 |
| Run 2 | 4:54 | 4:59 | -2.0% | 80th | 4:28 |
| Run 3 | 5:16 | 5:20 | -1.4% | 81th | 4:45 |
| Run 4 | 5:23 | 5:26 | -1.1% | 82th | 4:49 |
| Run 5 | 5:32 | 5:33 | -0.3% | 85th | 4:55 |
| Run 6 | 5:16 | 5:25 | -2.8% | 81th | 4:48 |
| Run 7 | 5:23 | 5:33 | -3.0% | 79th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:19 | +7.6% | 100th | 4:07 |
| Sled Push | strength | 4:39 | 3:55 | +18.4% | 96th | 3:19 |
| Sled Pull | strength | 8:05 | 6:51 | +17.9% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 5:10 | +1.0% | 83th | 4:11 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 84th | 4:29 |
| Farmers Carry | strength | 1:59 | 2:27 | -19.1% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:08 | 5:51 | -12.4% | 63th | 4:51 |
| Wall Balls | strength | 6:42 | 8:18 | -19.3% | 60th | 6:34 |
| Total Running | running | 36:04 | 36:52 | -2.2% | 81th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength