Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fredrik Månsson
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:04 | +8.5% | 94th | 3:41 |
| Run 2 | 5:21 | 4:59 | +7.0% | 91th | 4:28 |
| Run 3 | 5:33 | 5:20 | +3.8% | 90th | 4:45 |
| Run 4 | 5:43 | 5:26 | +5.0% | 90th | 4:49 |
| Run 5 | 5:43 | 5:33 | +2.9% | 90th | 4:55 |
| Run 6 | 5:56 | 5:25 | +9.4% | 94th | 4:48 |
| Run 7 | 5:45 | 5:33 | +3.6% | 89th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.9% | 93th | 4:07 |
| Sled Push | strength | 3:35 | 3:55 | -8.8% | 73th | 3:19 |
| Sled Pull | strength | 4:59 | 6:51 | -27.4% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 5:16 | 5:10 | +1.6% | 84th | 4:11 |
| Row | aerobic | 4:38 | 4:45 | -2.5% | 74th | 4:29 |
| Farmers Carry | strength | 1:34 | 2:27 | -36.2% | 16th | 1:59 |
| Sandbag Lunges | strength | 5:56 | 5:51 | +1.2% | 85th | 4:51 |
| Wall Balls | strength | 9:43 | 8:18 | +16.9% | 94th | 6:34 |
| Total Running | running | 38:26 | 36:53 | +4.2% | 89th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength