Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
238
Total Time
1:29:53
Overall Percentile
85.3
Lower is faster
Athlete
Gustav Engström
Sweden

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +21.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:05 +10.1% 97th 3:41
Run 2 5:27 5:01 +8.5% 94th 4:28
Run 3 5:57 5:22 +10.8% 96th 4:45
Run 4 5:49 5:28 +6.3% 93th 4:49
Run 5 6:08 5:34 +9.9% 93th 4:55
Run 6 5:54 5:26 +8.3% 93th 4:48
Run 7 6:04 5:34 +8.7% 94th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:19 -1.9% 75th 4:07
Sled Push strength 3:11 3:57 -19.5% 46th 3:19
Sled Pull strength 5:34 6:55 -19.5% 56th 5:34
Burpee Broad Jump aerobic 4:24 5:13 -15.8% 64th 4:11
Row aerobic 4:38 4:45 -2.7% 74th 4:29
Farmers Carry strength 2:16 2:28 -8.4% 77th 1:59
Sandbag Lunges strength 5:11 5:54 -12.3% 64th 4:51
Wall Balls strength 8:28 8:23 +1.0% 85th 6:34
Total Running running 39:49 37:04 +7.4% 92th 32:44

How to Read This Analysis