Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Gianni Carozzolo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
239
Total Time
1:30:07
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +21.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:05 | -4.4% | 77th | 3:41 |
| Run 2 | 5:01 | 5:02 | -0.3% | 85th | 4:28 |
| Run 3 | 5:08 | 5:22 | -4.6% | 77th | 4:45 |
| Run 4 | 5:16 | 5:29 | -4.0% | 76th | 4:49 |
| Run 5 | 5:30 | 5:35 | -1.7% | 84th | 4:55 |
| Run 6 | 6:52 | 5:27 | +25.7% | 100th | 4:48 |
| Run 7 | 5:38 | 5:35 | +0.7% | 87th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 84th | 4:07 |
| Sled Push | strength | 4:53 | 3:58 | +23.1% | 100th | 3:19 |
| Sled Pull | strength | 6:41 | 6:56 | -3.8% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 6:22 | 5:14 | +21.3% | 97th | 4:11 |
| Row | aerobic | 4:51 | 4:46 | +1.7% | 90th | 4:29 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.7% | 88th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 5:55 | -17.1% | 56th | 4:51 |
| Wall Balls | strength | 6:32 | 8:25 | -22.4% | 57th | 6:34 |
| Total Running | running | 37:20 | 37:09 | +0.5% | 86th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength