Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:13 | +8.1% | 34th | 3:41 |
| Run 2 | 4:02 | 3:50 | +4.9% | 25th | 4:28 |
| Run 3 | 4:15 | 4:03 | +4.7% | 22th | 4:45 |
| Run 4 | 4:23 | 4:04 | +7.5% | 29th | 4:49 |
| Run 5 | 4:14 | 4:09 | +2.0% | 12th | 4:55 |
| Run 6 | 4:18 | 4:05 | +5.2% | 21th | 4:48 |
| Run 7 | 4:25 | 4:09 | +6.1% | 25th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:53 | -1.4% | 7th | 4:07 |
| Sled Push | strength | 3:18 | 2:36 | +26.5% | 53th | 3:19 |
| Sled Pull | strength | 3:57 | 4:01 | -1.8% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:00 | +0.2% | 10th | 4:11 |
| Row | aerobic | 4:07 | 4:10 | -1.5% | 8th | 4:29 |
| Farmers Carry | strength | 1:02 | 1:26 | -28.1% | 0th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +1.9% | 12th | 4:51 |
| Wall Balls | strength | 4:19 | 4:28 | -3.7% | 7th | 6:34 |
| Total Running | running | 29:06 | 27:44 | +4.9% | 21th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength