Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +29.2%
Race avg drop: +21.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.7% | 92th | 3:41 |
| Run 2 | 5:01 | 5:02 | -0.5% | 85th | 4:28 |
| Run 3 | 5:23 | 5:23 | -0.1% | 85th | 4:45 |
| Run 4 | 5:21 | 5:29 | -2.6% | 81th | 4:49 |
| Run 5 | 4:58 | 5:36 | -11.4% | 58th | 4:55 |
| Run 6 | 5:22 | 5:28 | -1.9% | 82th | 4:48 |
| Run 7 | 6:43 | 5:36 | +19.9% | 99th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.7% | 95th | 4:07 |
| Sled Push | strength | 4:48 | 3:58 | +20.7% | 99th | 3:19 |
| Sled Pull | strength | 7:52 | 6:57 | +13.0% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 4:57 | 5:15 | -5.9% | 79th | 4:11 |
| Row | aerobic | 4:29 | 4:46 | -6.0% | 56th | 4:29 |
| Farmers Carry | strength | 3:28 | 2:29 | +39.2% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 5:56 | -1.0% | 85th | 4:51 |
| Wall Balls | strength | 6:23 | 8:26 | -24.4% | 54th | 6:34 |
| Total Running | running | 37:08 | 37:12 | -0.2% | 85th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength