Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
242
Total Time
1:30:31
Overall Percentile
86.7
Lower is faster
Athlete
Joachim Fjeller
Norway

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +21.7%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:06 +1.8% 87th 3:41
Run 2 5:05 5:03 +0.6% 86th 4:28
Run 3 5:38 5:24 +4.3% 91th 4:45
Run 4 5:35 5:30 +1.4% 89th 4:49
Run 5 5:43 5:37 +1.7% 90th 4:55
Run 6 5:49 5:28 +6.1% 92th 4:48
Run 7 7:10 5:36 +27.6% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.1% 87th 4:07
Sled Push strength 3:28 3:59 -13.1% 67th 3:19
Sled Pull strength 6:16 6:59 -10.4% 72th 5:34
Burpee Broad Jump aerobic 5:15 5:16 -0.6% 84th 4:11
Row aerobic 4:38 4:46 -3.0% 74th 4:29
Farmers Carry strength 2:10 2:30 -13.3% 72th 1:59
Sandbag Lunges strength 6:02 5:58 +1.1% 87th 4:51
Wall Balls strength 7:00 8:29 -17.5% 67th 6:34
Total Running running 39:11 37:18 +5.0% 91th 32:44

How to Read This Analysis