Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:44 | +8.5% | 34th | 6:40 |
| Run 2 | 4:33 | 4:36 | -1.3% | 16th | 5:24 |
| Run 3 | 4:44 | 4:52 | -2.9% | 13th | 5:42 |
| Run 4 | 4:53 | 4:53 | -0.2% | 17th | 5:44 |
| Run 5 | 5:05 | 4:57 | +2.6% | 22th | 5:51 |
| Run 6 | 4:49 | 4:52 | -1.3% | 15th | 5:46 |
| Run 7 | 4:58 | 4:52 | +2.0% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.7% | 49th | 4:22 |
| Sled Push | strength | 1:39 | 1:40 | -1.5% | 14th | 1:59 |
| Sled Pull | strength | 3:24 | 3:28 | -2.3% | 13th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 2:38 | +20.8% | 44th | 3:24 |
| Row | aerobic | 4:08 | 4:23 | -6.0% | 4th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.1% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:43 | 3:03 | -11.0% | 6th | 3:54 |
| Wall Balls | strength | 5:31 | 3:59 | +38.0% | 73th | 5:02 |
| Total Running | running | 35:16 | 35:03 | +0.6% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength