Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
244
Total Time
1:31:49
Overall Percentile
87.5
Lower is faster
Athlete
Bahrain

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +21.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:09 +15.6% 100th 3:41
Run 2 5:45 5:06 +12.4% 99th 4:28
Run 3 5:56 5:28 +8.4% 96th 4:45
Run 4 6:08 5:34 +9.9% 95th 4:49
Run 5 6:11 5:41 +8.6% 94th 4:55
Run 6 6:07 5:33 +10.1% 96th 4:48
Run 7 6:10 5:41 +8.4% 96th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:22 -3.1% 73th 4:07
Sled Push strength 3:42 4:03 -8.9% 76th 3:19
Sled Pull strength 5:08 7:08 -28.1% 45th 5:34
Burpee Broad Jump aerobic 4:33 5:23 -15.7% 69th 4:11
Row aerobic 4:42 4:48 -2.2% 80th 4:29
Farmers Carry strength 1:50 2:33 -28.2% 47th 1:59
Sandbag Lunges strength 6:07 6:05 +0.5% 88th 4:51
Wall Balls strength 8:18 8:41 -4.5% 82th 6:34
Total Running running 41:05 37:47 +8.7% 94th 32:44

How to Read This Analysis