Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
245
Total Time
1:32:08
Overall Percentile
87.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +21.7%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:09 -6.0% 77th 3:41
Run 2 5:06 5:07 -0.6% 86th 4:28
Run 3 5:33 5:29 +1.1% 90th 4:45
Run 4 5:28 5:35 -2.3% 85th 4:49
Run 5 5:54 5:42 +3.3% 92th 4:55
Run 6 5:58 5:34 +7.1% 94th 4:48
Run 7 6:08 5:42 +7.5% 96th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:22 -6.2% 50th 4:07
Sled Push strength 3:02 4:04 -25.6% 35th 3:19
Sled Pull strength 5:37 7:10 -21.8% 56th 5:34
Burpee Broad Jump aerobic 4:51 5:25 -10.6% 76th 4:11
Row aerobic 5:05 4:48 +5.6% 97th 4:29
Farmers Carry strength 2:38 2:34 +2.6% 89th 1:59
Sandbag Lunges strength 4:57 6:06 -19.0% 57th 4:51
Wall Balls strength 9:36 8:44 +9.9% 94th 6:34
Total Running running 38:02 37:54 +0.3% 88th 32:44

How to Read This Analysis