Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
245
Total Time
1:32:08
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +21.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -6.0% | 77th | 3:41 |
| Run 2 | 5:06 | 5:07 | -0.6% | 86th | 4:28 |
| Run 3 | 5:33 | 5:29 | +1.1% | 90th | 4:45 |
| Run 4 | 5:28 | 5:35 | -2.3% | 85th | 4:49 |
| Run 5 | 5:54 | 5:42 | +3.3% | 92th | 4:55 |
| Run 6 | 5:58 | 5:34 | +7.1% | 94th | 4:48 |
| Run 7 | 6:08 | 5:42 | +7.5% | 96th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.2% | 50th | 4:07 |
| Sled Push | strength | 3:02 | 4:04 | -25.6% | 35th | 3:19 |
| Sled Pull | strength | 5:37 | 7:10 | -21.8% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 4:51 | 5:25 | -10.6% | 76th | 4:11 |
| Row | aerobic | 5:05 | 4:48 | +5.6% | 97th | 4:29 |
| Farmers Carry | strength | 2:38 | 2:34 | +2.6% | 89th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 6:06 | -19.0% | 57th | 4:51 |
| Wall Balls | strength | 9:36 | 8:44 | +9.9% | 94th | 6:34 |
| Total Running | running | 38:02 | 37:54 | +0.3% | 88th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength