Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
246
Total Time
1:32:09
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +21.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:09 | -14.0% | 47th | 3:41 |
| Run 2 | 4:49 | 5:07 | -6.1% | 75th | 4:28 |
| Run 3 | 5:13 | 5:29 | -5.0% | 80th | 4:45 |
| Run 4 | 5:26 | 5:35 | -2.9% | 84th | 4:49 |
| Run 5 | 5:18 | 5:42 | -7.2% | 77th | 4:55 |
| Run 6 | 7:00 | 5:34 | +25.6% | 100th | 4:48 |
| Run 7 | 5:17 | 5:42 | -7.4% | 76th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:22 | -10.4% | 18th | 4:07 |
| Sled Push | strength | 3:38 | 4:04 | -10.9% | 74th | 3:19 |
| Sled Pull | strength | 7:55 | 7:10 | +10.2% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 6:05 | 5:25 | +12.1% | 95th | 4:11 |
| Row | aerobic | 4:34 | 4:48 | -5.1% | 66th | 4:29 |
| Farmers Carry | strength | 2:53 | 2:34 | +12.3% | 94th | 1:59 |
| Sandbag Lunges | strength | 6:48 | 6:06 | +11.2% | 95th | 4:51 |
| Wall Balls | strength | 9:03 | 8:44 | +3.5% | 90th | 6:34 |
| Total Running | running | 36:38 | 37:55 | -3.4% | 83th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength