Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
247
Total Time
1:32:24
Overall Percentile
88.5
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +21.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:10 +2.2% 90th 3:41
Run 2 4:56 5:08 -4.0% 81th 4:28
Run 3 5:10 5:30 -6.1% 77th 4:45
Run 4 5:10 5:36 -7.9% 75th 4:49
Run 5 5:20 5:43 -6.9% 79th 4:55
Run 6 5:23 5:35 -3.6% 84th 4:48
Run 7 5:24 5:43 -5.6% 80th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.6% 87th 4:07
Sled Push strength 3:58 4:05 -3.1% 85th 3:19
Sled Pull strength 10:25 7:12 +44.5% 100th 5:34
Burpee Broad Jump aerobic 4:19 5:26 -20.8% 60th 4:11
Row aerobic 4:46 4:49 -1.1% 86th 4:29
Farmers Carry strength 3:23 2:34 +31.2% 100th 1:59
Sandbag Lunges strength 6:06 6:08 -0.6% 87th 4:51
Wall Balls strength 8:09 8:46 -7.2% 81th 6:34
Total Running running 35:39 38:00 -6.2% 78th 32:44

How to Read This Analysis