Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:10 | +2.2% | 90th | 3:41 |
| Run 2 | 4:56 | 5:08 | -4.0% | 81th | 4:28 |
| Run 3 | 5:10 | 5:30 | -6.1% | 77th | 4:45 |
| Run 4 | 5:10 | 5:36 | -7.9% | 75th | 4:49 |
| Run 5 | 5:20 | 5:43 | -6.9% | 79th | 4:55 |
| Run 6 | 5:23 | 5:35 | -3.6% | 84th | 4:48 |
| Run 7 | 5:24 | 5:43 | -5.6% | 80th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 87th | 4:07 |
| Sled Push | strength | 3:58 | 4:05 | -3.1% | 85th | 3:19 |
| Sled Pull | strength | 10:25 | 7:12 | +44.5% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 5:26 | -20.8% | 60th | 4:11 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 86th | 4:29 |
| Farmers Carry | strength | 3:23 | 2:34 | +31.2% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 6:08 | -0.6% | 87th | 4:51 |
| Wall Balls | strength | 8:09 | 8:46 | -7.2% | 81th | 6:34 |
| Total Running | running | 35:39 | 38:00 | -6.2% | 78th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength