Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
249
Total Time
1:33:35
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +21.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -3.1% | 83th | 3:41 |
| Run 2 | 4:50 | 5:11 | -7.0% | 77th | 4:28 |
| Run 3 | 5:13 | 5:33 | -6.2% | 80th | 4:45 |
| Run 4 | 5:45 | 5:40 | +1.3% | 91th | 4:49 |
| Run 5 | 5:41 | 5:47 | -1.9% | 89th | 4:55 |
| Run 6 | 5:35 | 5:38 | -1.2% | 89th | 4:48 |
| Run 7 | 5:50 | 5:47 | +0.8% | 90th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.1% | 71th | 4:07 |
| Sled Push | strength | 4:00 | 4:09 | -3.7% | 85th | 3:19 |
| Sled Pull | strength | 6:17 | 7:20 | -14.5% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 5:26 | 5:33 | -2.2% | 88th | 4:11 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 93th | 4:29 |
| Farmers Carry | strength | 2:12 | 2:37 | -16.3% | 74th | 1:59 |
| Sandbag Lunges | strength | 6:49 | 6:14 | +9.1% | 95th | 4:51 |
| Wall Balls | strength | 12:03 | 8:57 | +34.4% | 100th | 6:34 |
| Total Running | running | 36:59 | 38:27 | -3.8% | 84th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength