Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
249
Total Time
1:33:35
Overall Percentile
89.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +21.7%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:12 -3.1% 83th 3:41
Run 2 4:50 5:11 -7.0% 77th 4:28
Run 3 5:13 5:33 -6.2% 80th 4:45
Run 4 5:45 5:40 +1.3% 91th 4:49
Run 5 5:41 5:47 -1.9% 89th 4:55
Run 6 5:35 5:38 -1.2% 89th 4:48
Run 7 5:50 5:47 +0.8% 90th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:23 -4.1% 71th 4:07
Sled Push strength 4:00 4:09 -3.7% 85th 3:19
Sled Pull strength 6:17 7:20 -14.5% 72th 5:34
Burpee Broad Jump aerobic 5:26 5:33 -2.2% 88th 4:11
Row aerobic 4:55 4:50 +1.4% 93th 4:29
Farmers Carry strength 2:12 2:37 -16.3% 74th 1:59
Sandbag Lunges strength 6:49 6:14 +9.1% 95th 4:51
Wall Balls strength 12:03 8:57 +34.4% 100th 6:34
Total Running running 36:59 38:27 -3.8% 84th 32:44

How to Read This Analysis