Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +21.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:13 | -8.8% | 71th | 3:41 |
| Run 2 | 4:35 | 5:12 | -11.9% | 66th | 4:28 |
| Run 3 | 5:31 | 5:34 | -1.0% | 89th | 4:45 |
| Run 4 | 5:46 | 5:41 | +1.4% | 92th | 4:49 |
| Run 5 | 6:21 | 5:48 | +9.4% | 97th | 4:55 |
| Run 6 | 5:56 | 5:39 | +4.9% | 94th | 4:48 |
| Run 7 | 5:59 | 5:47 | +3.2% | 92th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.0% | 78th | 4:07 |
| Sled Push | strength | 3:17 | 4:09 | -21.1% | 51th | 3:19 |
| Sled Pull | strength | 7:01 | 7:21 | -4.7% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 7:12 | 5:34 | +29.3% | 100th | 4:11 |
| Row | aerobic | 5:23 | 4:51 | +11.0% | 100th | 4:29 |
| Farmers Carry | strength | 1:52 | 2:38 | -29.1% | 50th | 1:59 |
| Sandbag Lunges | strength | 6:08 | 6:15 | -2.0% | 89th | 4:51 |
| Wall Balls | strength | 8:45 | 8:59 | -2.6% | 87th | 6:34 |
| Total Running | running | 37:59 | 38:30 | -1.4% | 88th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength