Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
251
Total Time
1:33:57
Overall Percentile
90.0
Lower is faster
Athlete
Olai Johannessen
Norway

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +21.7%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:13 -8.1% 73th 3:41
Run 2 4:45 5:12 -8.9% 73th 4:28
Run 3 5:27 5:34 -2.4% 87th 4:45
Run 4 5:45 5:41 +0.9% 91th 4:49
Run 5 5:46 5:48 -0.8% 91th 4:55
Run 6 5:42 5:40 +0.5% 91th 4:48
Run 7 5:52 5:48 +1.0% 90th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.0% 84th 4:07
Sled Push strength 3:54 4:10 -6.6% 82th 3:19
Sled Pull strength 9:16 7:23 +25.4% 100th 5:34
Burpee Broad Jump aerobic 4:56 5:35 -11.7% 79th 4:11
Row aerobic 5:00 4:51 +3.0% 96th 4:29
Farmers Carry strength 3:10 2:38 +19.8% 97th 1:59
Sandbag Lunges strength 6:02 6:16 -3.9% 87th 4:51
Wall Balls strength 7:11 9:01 -20.4% 70th 6:34
Total Running running 37:10 38:35 -3.7% 85th 32:44

How to Read This Analysis