Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: -34.5%
Race avg drop: -3.6%
Trend per run: -10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:21 | 5:44 | +80.1% | 100th | 6:40 |
| Run 2 | 4:31 | 4:36 | -2.0% | 15th | 5:24 |
| Run 3 | 4:46 | 4:52 | -2.3% | 14th | 5:42 |
| Run 4 | 4:48 | 4:53 | -2.0% | 15th | 5:44 |
| Run 5 | 4:47 | 4:57 | -3.5% | 12th | 5:51 |
| Run 6 | 4:52 | 4:53 | -0.4% | 17th | 5:46 |
| Run 7 | 4:52 | 4:52 | -0.1% | 18th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.7% | 6th | 4:22 |
| Sled Push | strength | 1:39 | 1:40 | -1.5% | 14th | 1:59 |
| Sled Pull | strength | 3:21 | 3:29 | -3.8% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 1:57 | 2:39 | -26.4% | 1th | 3:24 |
| Row | aerobic | 4:05 | 4:23 | -7.1% | 2th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 3:03 | -7.8% | 8th | 3:54 |
| Wall Balls | strength | 3:53 | 4:00 | -2.9% | 11th | 5:02 |
| Total Running | running | 38:57 | 35:04 | +11.0% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength