Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
255
Total Time
1:36:21
Overall Percentile
91.4
Lower is faster
Athlete
Ulrik Giske
Norway

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +21.7%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:18 -13.8% 59th 3:41
Run 2 4:34 5:19 -14.3% 65th 4:28
Run 3 8:38 5:42 +51.2% 100th 4:45
Run 4 8:19 5:49 +42.6% 100th 4:49
Run 5 5:23 5:57 -9.6% 81th 4:55
Run 6 4:58 5:47 -14.4% 67th 4:48
Run 7 5:01 5:56 -15.6% 64th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:26 -8.6% 43th 4:07
Sled Push strength 3:45 4:18 -12.9% 78th 3:19
Sled Pull strength 9:28 7:40 +23.5% 100th 5:34
Burpee Broad Jump aerobic 5:19 5:47 -8.3% 85th 4:11
Row aerobic 4:33 4:54 -7.4% 64th 4:29
Farmers Carry strength 2:05 2:44 -24.0% 66th 1:59
Sandbag Lunges strength 4:59 6:29 -23.3% 59th 4:51
Wall Balls strength 11:25 9:23 +21.5% 99th 6:34
Total Running running 40:36 39:29 +2.8% 94th 32:44

How to Read This Analysis