Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +21.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:19 | -22.1% | 25th | 3:41 |
| Run 2 | 7:41 | 5:20 | +43.9% | 100th | 4:28 |
| Run 3 | 8:02 | 5:43 | +40.3% | 100th | 4:45 |
| Run 4 | 3:01 | 5:50 | -48.4% | 0th | 4:49 |
| Run 5 | 8:02 | 5:58 | +34.6% | 100th | 4:55 |
| Run 6 | 8:11 | 5:48 | +40.7% | 100th | 4:48 |
| Run 7 | 8:10 | 5:57 | +37.0% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.0% | 66th | 4:07 |
| Sled Push | strength | 4:55 | 4:19 | +13.8% | 100th | 3:19 |
| Sled Pull | strength | 6:54 | 7:42 | -10.4% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 5:49 | -36.2% | 37th | 4:11 |
| Row | aerobic | 5:09 | 4:55 | +4.7% | 99th | 4:29 |
| Farmers Carry | strength | 2:19 | 2:45 | -15.9% | 79th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 6:31 | -10.6% | 83th | 4:51 |
| Wall Balls | strength | 6:44 | 9:26 | -28.7% | 61th | 6:34 |
| Total Running | running | 46:29 | 39:35 | +17.4% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength