Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
257
Total Time
1:36:42
Overall Percentile
92.1
Lower is faster
Athlete
Jonas Skoglund
Sweden

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +29.3%
Race avg drop: +21.7%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:19 +10.7% 100th 3:41
Run 2 5:41 5:20 +6.3% 97th 4:28
Run 3 5:53 5:43 +2.7% 95th 4:45
Run 4 6:19 5:51 +7.9% 97th 4:49
Run 5 7:31 5:58 +25.9% 100th 4:55
Run 6 6:38 5:49 +14.0% 100th 4:48
Run 7 6:54 5:57 +15.6% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:27 +4.0% 100th 4:07
Sled Push strength 3:47 4:19 -12.5% 79th 3:19
Sled Pull strength 5:11 7:42 -32.8% 47th 5:34
Burpee Broad Jump aerobic 5:24 5:49 -7.4% 87th 4:11
Row aerobic 5:12 4:55 +5.7% 100th 4:29
Farmers Carry strength 2:47 2:45 +1.0% 92th 1:59
Sandbag Lunges strength 5:12 6:31 -20.4% 66th 4:51
Wall Balls strength 8:13 9:27 -13.1% 82th 6:34
Total Running running 43:43 39:37 +10.3% 100th 32:44

How to Read This Analysis