Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +21.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:21 | +3.8% | 98th | 3:41 |
| Run 2 | 5:30 | 5:22 | +2.2% | 95th | 4:28 |
| Run 3 | 6:03 | 5:46 | +4.9% | 97th | 4:45 |
| Run 4 | 6:21 | 5:53 | +7.7% | 98th | 4:49 |
| Run 5 | 6:55 | 6:01 | +14.9% | 100th | 4:55 |
| Run 6 | 6:39 | 5:51 | +13.4% | 100th | 4:48 |
| Run 7 | 6:36 | 6:00 | +9.8% | 98th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -4.9% | 75th | 4:07 |
| Sled Push | strength | 3:18 | 4:22 | -24.4% | 53th | 3:19 |
| Sled Pull | strength | 6:04 | 7:48 | -22.2% | 68th | 5:34 |
| Burpee Broad Jump | aerobic | 6:09 | 5:54 | +4.2% | 95th | 4:11 |
| Row | aerobic | 4:30 | 4:56 | -8.9% | 58th | 4:29 |
| Farmers Carry | strength | 3:11 | 2:47 | +14.1% | 98th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 6:36 | -17.0% | 75th | 4:51 |
| Wall Balls | strength | 8:58 | 9:34 | -6.4% | 89th | 6:34 |
| Total Running | running | 42:35 | 39:54 | +6.7% | 97th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength