Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
259
Total Time
1:38:32
Overall Percentile
92.8
Lower is faster
Athlete
Joel Bridson

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +21.7%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 4:23 -23.2% 25th 3:41
Run 2 4:32 5:25 -16.5% 63th 4:28
Run 3 5:31 5:49 -5.3% 89th 4:45
Run 4 5:40 5:57 -4.8% 90th 4:49
Run 5 5:34 6:04 -8.4% 86th 4:55
Run 6 5:23 5:55 -9.0% 84th 4:48
Run 7 5:41 6:04 -6.4% 88th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:29 -7.9% 57th 4:07
Sled Push strength 4:31 4:25 +2.1% 95th 3:19
Sled Pull strength 7:16 7:55 -8.3% 88th 5:34
Burpee Broad Jump aerobic 6:10 5:59 +2.9% 96th 4:11
Row aerobic 5:15 4:57 +5.8% 100th 4:29
Farmers Carry strength 2:16 2:49 -20.0% 77th 1:59
Sandbag Lunges strength 9:44 6:41 +45.3% 100th 4:51
Wall Balls strength 9:03 9:44 -7.1% 90th 6:34
Total Running running 35:43 40:18 -11.4% 78th 32:44

How to Read This Analysis