Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +21.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:14 | +1.9% | 18th | 3:41 |
| Run 2 | 4:01 | 3:52 | +3.8% | 23th | 4:28 |
| Run 3 | 4:28 | 4:05 | +9.3% | 35th | 4:45 |
| Run 4 | 4:30 | 4:06 | +9.6% | 34th | 4:49 |
| Run 5 | 4:40 | 4:10 | +11.6% | 40th | 4:55 |
| Run 6 | 4:34 | 4:06 | +10.9% | 39th | 4:48 |
| Run 7 | 4:38 | 4:11 | +10.5% | 36th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:53 | -6.3% | 0th | 4:07 |
| Sled Push | strength | 2:19 | 2:38 | -12.1% | 3th | 3:19 |
| Sled Pull | strength | 3:57 | 4:04 | -3.2% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 2:49 | 3:03 | -7.8% | 4th | 4:11 |
| Row | aerobic | 4:02 | 4:11 | -3.8% | 3th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.3% | 41th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 3:40 | +7.8% | 20th | 4:51 |
| Wall Balls | strength | 4:10 | 4:33 | -8.7% | 4th | 6:34 |
| Total Running | running | 30:09 | 27:56 | +7.9% | 31th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength