Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
260
Total Time
1:39:02
Overall Percentile
93.2
Lower is faster
Athlete
Hans-kristian Nysted
Norway

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +21.7%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:24 -9.9% 78th 3:41
Run 2 4:33 5:27 -16.6% 63th 4:28
Run 3 5:06 5:50 -12.8% 75th 4:45
Run 4 5:54 5:58 -1.4% 94th 4:49
Run 5 7:41 6:06 +25.8% 100th 4:55
Run 6 5:57 5:56 +0.1% 94th 4:48
Run 7 6:04 6:05 -0.5% 94th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:29 -3.6% 86th 4:07
Sled Push strength 3:58 4:26 -10.9% 85th 3:19
Sled Pull strength 8:02 7:58 +0.7% 94th 5:34
Burpee Broad Jump aerobic 5:57 6:02 -1.4% 93th 4:11
Row aerobic 4:49 4:58 -3.2% 89th 4:29
Farmers Carry strength 2:34 2:51 -10.1% 87th 1:59
Sandbag Lunges strength 6:16 6:44 -7.1% 90th 4:51
Wall Balls strength 10:46 9:48 +9.7% 97th 6:34
Total Running running 39:13 40:29 -3.1% 91th 32:44

How to Read This Analysis