Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -2.0% | 2th | 6:40 |
| Run 2 | 4:06 | 3:53 | +5.3% | 4th | 5:24 |
| Run 3 | 4:40 | 4:07 | +13.1% | 11th | 5:42 |
| Run 4 | 4:40 | 4:07 | +13.0% | 11th | 5:44 |
| Run 5 | 4:40 | 4:07 | +13.0% | 9th | 5:51 |
| Run 6 | 4:45 | 4:04 | +16.7% | 13th | 5:46 |
| Run 7 | 4:59 | 4:04 | +22.2% | 21th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:50 | -3.8% | 0th | 4:22 |
| Sled Push | strength | 1:29 | 1:22 | +7.3% | 3th | 1:59 |
| Sled Pull | strength | 2:45 | 2:43 | +0.8% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 1:39 | 1:57 | -15.7% | 0th | 3:24 |
| Row | aerobic | 3:48 | 4:02 | -5.9% | 0th | 4:47 |
| Farmers Carry | strength | 1:09 | 1:17 | -11.1% | 0th | 1:48 |
| Sandbag Lunges | strength | 2:12 | 2:16 | -3.5% | 0th | 3:54 |
| Wall Balls | strength | 3:20 | 3:03 | +8.8% | 0th | 5:02 |
| Total Running | running | 32:38 | 29:33 | +10.4% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength