Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +21.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:25 | -6.8% | 85th | 3:41 |
| Run 2 | 5:23 | 5:28 | -1.6% | 92th | 4:28 |
| Run 3 | 8:09 | 5:52 | +38.8% | 100th | 4:45 |
| Run 4 | 8:27 | 6:00 | +40.7% | 100th | 4:49 |
| Run 5 | 7:02 | 6:07 | +14.8% | 100th | 4:55 |
| Run 6 | 6:49 | 5:58 | +14.2% | 100th | 4:48 |
| Run 7 | 6:45 | 6:07 | +10.3% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:30 | -8.9% | 50th | 4:07 |
| Sled Push | strength | 3:48 | 4:28 | -15.0% | 80th | 3:19 |
| Sled Pull | strength | 7:42 | 8:01 | -4.0% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 6:04 | -21.8% | 73th | 4:11 |
| Row | aerobic | 4:50 | 4:59 | -3.0% | 90th | 4:29 |
| Farmers Carry | strength | 2:31 | 2:52 | -12.3% | 85th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 6:46 | -17.1% | 79th | 4:51 |
| Wall Balls | strength | 5:46 | 9:52 | -41.6% | 38th | 6:34 |
| Total Running | running | 46:42 | 40:37 | +14.9% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength