Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
263
Total Time
1:41:00
Overall Percentile
94.3
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +21.7%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:28 -12.0% 78th 3:41
Run 2 5:27 5:32 -1.8% 94th 4:28
Run 3 5:55 5:57 -0.6% 95th 4:45
Run 4 6:12 6:05 +1.8% 96th 4:49
Run 5 6:43 6:13 +8.0% 99th 4:55
Run 6 6:21 6:03 +4.9% 98th 4:48
Run 7 6:19 6:12 +1.7% 97th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:31 -7.3% 68th 4:07
Sled Push strength 5:07 4:33 +12.3% 100th 3:19
Sled Pull strength 7:03 8:12 -14.1% 85th 5:34
Burpee Broad Jump aerobic 5:23 6:12 -13.3% 86th 4:11
Row aerobic 4:58 5:01 -1.1% 95th 4:29
Farmers Carry strength 2:24 2:56 -18.2% 82th 1:59
Sandbag Lunges strength 6:21 6:55 -8.3% 91th 4:51
Wall Balls strength 8:58 10:07 -11.4% 89th 6:34
Total Running running 40:53 41:13 -0.8% 94th 32:44

How to Read This Analysis