Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +21.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:28 | -12.0% | 78th | 3:41 |
| Run 2 | 5:27 | 5:32 | -1.8% | 94th | 4:28 |
| Run 3 | 5:55 | 5:57 | -0.6% | 95th | 4:45 |
| Run 4 | 6:12 | 6:05 | +1.8% | 96th | 4:49 |
| Run 5 | 6:43 | 6:13 | +8.0% | 99th | 4:55 |
| Run 6 | 6:21 | 6:03 | +4.9% | 98th | 4:48 |
| Run 7 | 6:19 | 6:12 | +1.7% | 97th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.3% | 68th | 4:07 |
| Sled Push | strength | 5:07 | 4:33 | +12.3% | 100th | 3:19 |
| Sled Pull | strength | 7:03 | 8:12 | -14.1% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 5:23 | 6:12 | -13.3% | 86th | 4:11 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 95th | 4:29 |
| Farmers Carry | strength | 2:24 | 2:56 | -18.2% | 82th | 1:59 |
| Sandbag Lunges | strength | 6:21 | 6:55 | -8.3% | 91th | 4:51 |
| Wall Balls | strength | 8:58 | 10:07 | -11.4% | 89th | 6:34 |
| Total Running | running | 40:53 | 41:13 | -0.8% | 94th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength