Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
264
Total Time
1:42:23
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +21.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +1.0% | 99th | 3:41 |
| Run 2 | 5:43 | 5:36 | +1.9% | 98th | 4:28 |
| Run 3 | 5:52 | 6:01 | -2.6% | 94th | 4:45 |
| Run 4 | 5:57 | 6:10 | -3.6% | 94th | 4:49 |
| Run 5 | 6:18 | 6:17 | +0.0% | 95th | 4:55 |
| Run 6 | 6:35 | 6:07 | +7.4% | 100th | 4:48 |
| Run 7 | 7:00 | 6:17 | +11.3% | 100th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 93th | 4:07 |
| Sled Push | strength | 3:10 | 4:37 | -31.6% | 45th | 3:19 |
| Sled Pull | strength | 5:55 | 8:21 | -29.3% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 6:03 | 6:20 | -4.5% | 94th | 4:11 |
| Row | aerobic | 5:23 | 5:03 | +6.5% | 100th | 4:29 |
| Farmers Carry | strength | 3:12 | 2:59 | +6.9% | 99th | 1:59 |
| Sandbag Lunges | strength | 8:21 | 7:02 | +18.5% | 100th | 4:51 |
| Wall Balls | strength | 10:17 | 10:20 | -0.5% | 97th | 6:34 |
| Total Running | running | 41:59 | 41:44 | +0.6% | 95th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength