Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +21.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.5% | 96th | 3:41 |
| Run 2 | 5:32 | 5:39 | -2.2% | 95th | 4:28 |
| Run 3 | 6:06 | 6:04 | +0.4% | 98th | 4:45 |
| Run 4 | 6:33 | 6:13 | +5.2% | 99th | 4:49 |
| Run 5 | 6:49 | 6:21 | +7.3% | 100th | 4:55 |
| Run 6 | 6:46 | 6:10 | +9.5% | 100th | 4:48 |
| Run 7 | 6:55 | 6:20 | +9.0% | 100th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:34 | -7.8% | 71th | 4:07 |
| Sled Push | strength | 3:15 | 4:40 | -30.6% | 49th | 3:19 |
| Sled Pull | strength | 6:15 | 8:28 | -26.3% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 9:25 | 6:25 | +46.7% | 100th | 4:11 |
| Row | aerobic | 4:33 | 5:04 | -10.4% | 64th | 4:29 |
| Farmers Carry | strength | 2:07 | 3:01 | -30.2% | 67th | 1:59 |
| Sandbag Lunges | strength | 5:19 | 7:08 | -25.5% | 71th | 4:51 |
| Wall Balls | strength | 9:18 | 10:29 | -11.4% | 92th | 6:34 |
| Total Running | running | 43:10 | 42:06 | +2.5% | 99th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength