Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
268
Total Time
1:43:53
Overall Percentile
96.1
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +21.7%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:34 +1.0% 100th 3:41
Run 2 5:25 5:40 -4.7% 93th 4:28
Run 3 5:47 6:06 -5.3% 94th 4:45
Run 4 5:53 6:15 -5.9% 93th 4:49
Run 5 6:01 6:23 -5.8% 93th 4:55
Run 6 6:03 6:12 -2.6% 96th 4:48
Run 7 6:40 6:22 +4.6% 99th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:34 +0.4% 99th 4:07
Sled Push strength 3:44 4:42 -20.8% 77th 3:19
Sled Pull strength 6:28 8:32 -24.3% 78th 5:34
Burpee Broad Jump aerobic 7:02 6:28 +8.7% 100th 4:11
Row aerobic 5:06 5:05 +0.2% 98th 4:29
Farmers Carry strength 4:09 3:03 +35.8% 100th 1:59
Sandbag Lunges strength 8:08 7:11 +13.2% 100th 4:51
Wall Balls strength 9:30 10:34 -10.2% 93th 6:34
Total Running running 40:26 42:18 -4.4% 93th 32:44

How to Read This Analysis