Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +21.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:35 | -5.5% | 92th | 3:41 |
| Run 2 | 6:41 | 5:42 | +17.2% | 100th | 4:28 |
| Run 3 | 7:01 | 6:07 | +14.5% | 100th | 4:45 |
| Run 4 | 7:15 | 6:16 | +15.5% | 100th | 4:49 |
| Run 5 | 7:32 | 6:24 | +17.6% | 100th | 4:55 |
| Run 6 | 7:14 | 6:13 | +16.1% | 100th | 4:48 |
| Run 7 | 8:20 | 6:23 | +30.3% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -7.0% | 78th | 4:07 |
| Sled Push | strength | 3:29 | 4:44 | -26.4% | 69th | 3:19 |
| Sled Pull | strength | 7:39 | 8:35 | -10.9% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 5:32 | 6:30 | -14.9% | 89th | 4:11 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 94th | 4:29 |
| Farmers Carry | strength | 2:54 | 3:04 | -5.6% | 94th | 1:59 |
| Sandbag Lunges | strength | 6:23 | 7:13 | -11.6% | 92th | 4:51 |
| Wall Balls | strength | 9:15 | 10:38 | -13.1% | 91th | 6:34 |
| Total Running | running | 48:23 | 42:27 | +14.0% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength