Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Heller
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -3.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:44 | +19.5% | 57th | 6:40 |
| Run 2 | 5:00 | 4:36 | +8.4% | 35th | 5:24 |
| Run 3 | 5:10 | 4:52 | +5.9% | 28th | 5:42 |
| Run 4 | 4:58 | 4:53 | +1.4% | 21th | 5:44 |
| Run 5 | 4:48 | 4:57 | -3.2% | 12th | 5:51 |
| Run 6 | 5:00 | 4:53 | +2.3% | 22th | 5:46 |
| Run 7 | 4:50 | 4:52 | -0.9% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.0% | 17th | 4:22 |
| Sled Push | strength | 1:39 | 1:40 | -1.5% | 14th | 1:59 |
| Sled Pull | strength | 3:25 | 3:29 | -2.0% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 2:25 | 2:39 | -8.9% | 9th | 3:24 |
| Row | aerobic | 4:25 | 4:23 | +0.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.6% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.3% | 26th | 3:54 |
| Wall Balls | strength | 4:43 | 4:00 | +17.8% | 46th | 5:02 |
| Total Running | running | 36:38 | 35:05 | +4.4% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength