Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
272
Total Time
1:45:42
Overall Percentile
97.5
Lower is faster
Athlete
Ruben Andersen
Denmark

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +21.7%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:38 -3.3% 96th 3:41
Run 2 5:39 5:46 -2.1% 96th 4:28
Run 3 6:13 6:11 +0.3% 98th 4:45
Run 4 6:22 6:21 +0.2% 98th 4:49
Run 5 6:20 6:29 -2.4% 96th 4:55
Run 6 6:26 6:18 +2.0% 99th 4:48
Run 7 6:31 6:28 +0.6% 97th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:36 -3.2% 93th 4:07
Sled Push strength 4:14 4:48 -12.0% 91th 3:19
Sled Pull strength 8:30 8:45 -2.9% 98th 5:34
Burpee Broad Jump aerobic 6:04 6:37 -8.5% 94th 4:11
Row aerobic 4:54 5:07 -4.5% 92th 4:29
Farmers Carry strength 2:49 3:07 -10.0% 93th 1:59
Sandbag Lunges strength 7:30 7:21 +2.0% 99th 4:51
Wall Balls strength 11:12 10:51 +3.1% 99th 6:34
Total Running running 42:00 42:58 -2.3% 95th 32:44

How to Read This Analysis