Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
273
Total Time
1:45:56
Overall Percentile
97.8
Lower is faster
Athlete
Dag-anders Ludvigsen
Norway

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +21.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 4:38 -18.9% 66th 3:41
Run 2 7:57 5:46 +37.5% 100th 4:28
Run 3 8:25 6:12 +35.5% 100th 4:45
Run 4 5:13 6:22 -18.1% 76th 4:49
Run 5 5:23 6:30 -17.2% 81th 4:55
Run 6 5:23 6:19 -14.8% 84th 4:48
Run 7 7:33 6:29 +16.3% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:37 -9.4% 66th 4:07
Sled Push strength 3:06 4:49 -35.7% 41th 3:19
Sled Pull strength 8:45 8:46 -0.3% 100th 5:34
Burpee Broad Jump aerobic 5:54 6:38 -11.3% 93th 4:11
Row aerobic 4:59 5:08 -3.0% 96th 4:29
Farmers Carry strength 2:37 3:08 -16.7% 89th 1:59
Sandbag Lunges strength 6:17 7:22 -14.8% 90th 4:51
Wall Balls strength 13:44 10:53 +26.1% 100th 6:34
Total Running running 43:40 43:03 +1.4% 100th 32:44

How to Read This Analysis