Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +21.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:39 | -9.7% | 88th | 3:41 |
| Run 2 | 5:36 | 5:47 | -3.3% | 96th | 4:28 |
| Run 3 | 6:38 | 6:13 | +6.6% | 100th | 4:45 |
| Run 4 | 7:04 | 6:22 | +10.7% | 100th | 4:49 |
| Run 5 | 7:53 | 6:30 | +21.0% | 100th | 4:55 |
| Run 6 | 6:37 | 6:20 | +4.4% | 100th | 4:48 |
| Run 7 | 7:00 | 6:30 | +7.6% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.0% | 94th | 4:07 |
| Sled Push | strength | 3:47 | 4:50 | -21.8% | 79th | 3:19 |
| Sled Pull | strength | 7:15 | 8:48 | -17.7% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 5:03 | 6:40 | -24.3% | 81th | 4:11 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 100th | 4:29 |
| Farmers Carry | strength | 3:26 | 3:09 | +9.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:19 | 7:23 | -1.0% | 99th | 4:51 |
| Wall Balls | strength | 9:26 | 10:56 | -13.7% | 92th | 6:34 |
| Total Running | running | 45:00 | 43:09 | +4.3% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength