Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
277
Total Time
1:47:14
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +21.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:41 | -4.7% | 95th | 3:41 |
| Run 2 | 5:27 | 5:50 | -6.7% | 94th | 4:28 |
| Run 3 | 6:04 | 6:16 | -3.4% | 97th | 4:45 |
| Run 4 | 6:23 | 6:26 | -0.9% | 99th | 4:49 |
| Run 5 | 6:42 | 6:34 | +1.9% | 99th | 4:55 |
| Run 6 | 6:33 | 6:23 | +2.5% | 99th | 4:48 |
| Run 7 | 7:03 | 6:33 | +7.4% | 100th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.3% | 87th | 4:07 |
| Sled Push | strength | 3:56 | 4:53 | -19.6% | 83th | 3:19 |
| Sled Pull | strength | 7:55 | 8:55 | -11.3% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 5:21 | 6:45 | -20.9% | 85th | 4:11 |
| Row | aerobic | 4:59 | 5:09 | -3.5% | 96th | 4:29 |
| Farmers Carry | strength | 3:12 | 3:11 | +0.2% | 99th | 1:59 |
| Sandbag Lunges | strength | 9:37 | 7:29 | +28.4% | 100th | 4:51 |
| Wall Balls | strength | 11:59 | 11:05 | +8.0% | 100th | 6:34 |
| Total Running | running | 42:40 | 43:33 | -2.0% | 97th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength