Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Cornelis Bekker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
278
Total Time
1:48:30
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +21.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:41 | -20.4% | 60th | 3:41 |
| Run 2 | 7:39 | 5:54 | +29.6% | 100th | 4:28 |
| Run 3 | 7:54 | 6:20 | +24.5% | 100th | 4:45 |
| Run 4 | 7:47 | 6:30 | +19.5% | 100th | 4:49 |
| Run 5 | 7:54 | 6:38 | +18.8% | 100th | 4:55 |
| Run 6 | 7:56 | 6:27 | +22.8% | 100th | 4:48 |
| Run 7 | 7:52 | 6:38 | +18.6% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:39 | -9.9% | 68th | 4:07 |
| Sled Push | strength | 2:58 | 4:57 | -40.2% | 32th | 3:19 |
| Sled Pull | strength | 6:04 | 9:04 | -33.2% | 68th | 5:34 |
| Burpee Broad Jump | aerobic | 5:41 | 6:52 | -17.4% | 90th | 4:11 |
| Row | aerobic | 4:37 | 5:11 | -11.1% | 72th | 4:29 |
| Farmers Carry | strength | 2:56 | 3:14 | -9.7% | 95th | 1:59 |
| Sandbag Lunges | strength | 6:10 | 7:36 | -18.9% | 89th | 4:51 |
| Wall Balls | strength | 13:15 | 11:17 | +17.3% | 100th | 6:34 |
| Total Running | running | 50:46 | 44:01 | +15.3% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength