Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:48:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +21.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.4% | 96th | 3:41 |
| Run 2 | 5:51 | 5:54 | -1.0% | 99th | 4:28 |
| Run 3 | 6:29 | 6:21 | +2.0% | 100th | 4:45 |
| Run 4 | 6:44 | 6:31 | +3.3% | 100th | 4:49 |
| Run 5 | 6:47 | 6:39 | +1.9% | 100th | 4:55 |
| Run 6 | 6:28 | 6:28 | -0.1% | 99th | 4:48 |
| Run 7 | 6:46 | 6:38 | +1.8% | 100th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.7% | 100th | 4:07 |
| Sled Push | strength | 4:10 | 4:58 | -16.2% | 89th | 3:19 |
| Sled Pull | strength | 8:11 | 9:05 | -10.0% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 7:20 | 6:53 | +6.4% | 100th | 4:11 |
| Row | aerobic | 5:16 | 5:11 | +1.3% | 100th | 4:29 |
| Farmers Carry | strength | 3:36 | 3:15 | +10.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:35 | 7:37 | -0.5% | 100th | 4:51 |
| Wall Balls | strength | 8:53 | 11:19 | -21.6% | 89th | 6:34 |
| Total Running | running | 43:34 | 44:05 | -1.2% | 99th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength