Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
211
Total Time
1:11:56
Overall Percentile
17.2
Lower is faster
Athlete
Carsten Parkes

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:44 +1.5% 22th 6:40
Run 2 4:49 4:36 +4.4% 26th 5:24
Run 3 5:00 4:52 +2.5% 22th 5:42
Run 4 4:55 4:53 +0.3% 19th 5:44
Run 5 5:14 4:57 +5.6% 27th 5:51
Run 6 5:05 4:53 +4.0% 24th 5:46
Run 7 4:53 4:52 +0.1% 18th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:06 -5.7% 2th 4:22
Sled Push strength 1:45 1:40 +4.4% 25th 1:59
Sled Pull strength 3:25 3:29 -2.0% 14th 4:19
Burpee Broad Jump aerobic 2:21 2:39 -11.4% 7th 3:24
Row aerobic 4:24 4:23 +0.0% 17th 4:47
Farmers Carry strength 1:38 1:32 +5.9% 30th 1:48
Sandbag Lunges strength 2:49 3:03 -7.9% 8th 3:54
Wall Balls strength 4:12 4:00 +4.9% 25th 5:02
Total Running running 35:46 35:05 +1.9% 21th 41:09

How to Read This Analysis