Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
280
Total Time
1:50:18
Overall Percentile
100.0
Lower is faster
Athlete
Kieran Malone
United Kingdom

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +21.7%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:41 -20.1% 64th 3:41
Run 2 5:07 5:59 -14.5% 87th 4:28
Run 3 7:01 6:26 +8.9% 100th 4:45
Run 4 6:59 6:36 +5.6% 100th 4:49
Run 5 6:48 6:45 +0.7% 100th 4:55
Run 6 6:00 6:33 -8.5% 95th 4:48
Run 7 6:35 6:44 -2.3% 98th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:41 -10.8% 66th 4:07
Sled Push strength 4:29 4:59 -10.0% 95th 3:19
Sled Pull strength 8:33 9:14 -7.5% 99th 5:34
Burpee Broad Jump aerobic 4:34 7:02 -35.1% 70th 4:11
Row aerobic 5:38 5:12 +8.2% 100th 4:29
Farmers Carry strength 2:57 3:19 -11.2% 96th 1:59
Sandbag Lunges strength 6:08 7:46 -21.1% 89th 4:51
Wall Balls strength 17:03 11:34 +47.3% 100th 6:34
Total Running running 42:15 44:41 -5.5% 96th 32:44

How to Read This Analysis