Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +21.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:41 | -6.6% | 93th | 3:41 |
| Run 2 | 5:50 | 6:04 | -3.8% | 99th | 4:28 |
| Run 3 | 7:07 | 6:40 | +6.8% | 100th | 4:45 |
| Run 4 | 9:01 | 6:48 | +32.6% | 100th | 4:49 |
| Run 5 | 6:56 | 6:48 | +1.8% | 100th | 4:55 |
| Run 6 | 7:08 | 6:37 | +7.8% | 100th | 4:48 |
| Run 7 | 7:53 | 6:49 | +15.5% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.3% | 82th | 4:07 |
| Sled Push | strength | 4:31 | 4:59 | -9.4% | 95th | 3:19 |
| Sled Pull | strength | 8:24 | 9:14 | -9.1% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 5:37 | 7:08 | -21.4% | 90th | 4:11 |
| Row | aerobic | 4:46 | 5:12 | -8.5% | 86th | 4:29 |
| Farmers Carry | strength | 3:45 | 3:24 | +10.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:50 | 7:49 | -12.6% | 96th | 4:51 |
| Wall Balls | strength | 7:34 | 11:42 | -35.4% | 74th | 6:34 |
| Total Running | running | 48:18 | 44:50 | +7.7% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength