Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
287
Total Time
1:57:23
Overall Percentile
100.0
Lower is faster
Athlete
Marcin Szymański
Poland

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 4:41 +19.7% 100th 3:41
Run 2 6:47 6:04 +11.8% 100th 4:28
Run 3 7:09 6:40 +7.2% 100th 4:45
Run 4 7:14 6:48 +6.4% 100th 4:49
Run 5 7:36 6:48 +11.6% 100th 4:55
Run 6 7:33 6:37 +14.1% 100th 4:48
Run 7 7:17 6:49 +6.7% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:41 +0.5% 100th 4:07
Sled Push strength 4:24 4:59 -11.7% 93th 3:19
Sled Pull strength 8:32 9:14 -7.7% 99th 5:34
Burpee Broad Jump aerobic 6:39 7:08 -6.9% 99th 4:11
Row aerobic 5:14 5:12 +0.5% 100th 4:29
Farmers Carry strength 2:39 3:24 -22.1% 90th 1:59
Sandbag Lunges strength 8:08 7:49 +4.1% 100th 4:51
Wall Balls strength 11:14 11:42 -4.1% 99th 6:34
Total Running running 49:13 44:50 +9.8% 100th 32:44

How to Read This Analysis