Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
288
Total Time
1:57:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +21.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:41 | -15.1% | 79th | 3:41 |
| Run 2 | 7:53 | 6:04 | +29.9% | 100th | 4:28 |
| Run 3 | 8:08 | 6:40 | +22.0% | 100th | 4:45 |
| Run 4 | 8:11 | 6:48 | +20.3% | 100th | 4:49 |
| Run 5 | 8:05 | 6:48 | +18.7% | 100th | 4:55 |
| Run 6 | 8:17 | 6:37 | +25.2% | 100th | 4:48 |
| Run 7 | 8:17 | 6:49 | +21.4% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Total Running - 17.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.9% | 100th | 4:07 |
| Sled Push | strength | 5:58 | 4:59 | +19.7% | 100th | 3:19 |
| Sled Pull | strength | 10:52 | 9:14 | +17.6% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 7:08 | -38.6% | 63th | 4:11 |
| Row | aerobic | 4:40 | 5:12 | -10.4% | 77th | 4:29 |
| Farmers Carry | strength | 3:04 | 3:24 | -9.8% | 97th | 1:59 |
| Sandbag Lunges | strength | 6:28 | 7:49 | -17.3% | 92th | 4:51 |
| Wall Balls | strength | 11:28 | 11:42 | -2.1% | 100th | 6:34 |
| Total Running | running | 52:50 | 44:50 | +17.8% | 100th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength