Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
288
Total Time
1:57:54
Overall Percentile
100.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +21.7%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:41 -15.1% 79th 3:41
Run 2 7:53 6:04 +29.9% 100th 4:28
Run 3 8:08 6:40 +22.0% 100th 4:45
Run 4 8:11 6:48 +20.3% 100th 4:49
Run 5 8:05 6:48 +18.7% 100th 4:55
Run 6 8:17 6:37 +25.2% 100th 4:48
Run 7 8:17 6:49 +21.4% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:41 +0.9% 100th 4:07
Sled Push strength 5:58 4:59 +19.7% 100th 3:19
Sled Pull strength 10:52 9:14 +17.6% 100th 5:34
Burpee Broad Jump aerobic 4:23 7:08 -38.6% 63th 4:11
Row aerobic 4:40 5:12 -10.4% 77th 4:29
Farmers Carry strength 3:04 3:24 -9.8% 97th 1:59
Sandbag Lunges strength 6:28 7:49 -17.3% 92th 4:51
Wall Balls strength 11:28 11:42 -2.1% 100th 6:34
Total Running running 52:50 44:50 +17.8% 100th 32:44

How to Read This Analysis