Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:45 | +5.8% | 30th | 6:40 |
| Run 2 | 4:36 | 4:36 | -0.3% | 19th | 5:24 |
| Run 3 | 4:57 | 4:53 | +1.4% | 21th | 5:42 |
| Run 4 | 5:09 | 4:54 | +5.0% | 28th | 5:44 |
| Run 5 | 5:11 | 4:57 | +4.5% | 25th | 5:51 |
| Run 6 | 5:02 | 4:53 | +2.9% | 23th | 5:46 |
| Run 7 | 5:07 | 4:52 | +4.9% | 26th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.4% | 28th | 4:22 |
| Sled Push | strength | 1:54 | 1:40 | +13.3% | 44th | 1:59 |
| Sled Pull | strength | 3:21 | 3:29 | -4.0% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.6% | 27th | 3:24 |
| Row | aerobic | 4:29 | 4:24 | +1.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.4% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.5% | 33th | 3:54 |
| Wall Balls | strength | 4:07 | 4:00 | +2.7% | 20th | 5:02 |
| Total Running | running | 36:07 | 35:07 | +2.8% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength